Ingredients

  • 1 ripe avocado, pitted and peeled
  • 1 cup almond milk (unsweetened, or substitute with any milk of choice)
  • 1 shot (1 oz) espresso, cooled
  • 1 frozen banana
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional, for a warm note)
  • 1 cup ice cubes
  • 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
  • Whipped cream or cocoa powder (optional, for garnish)

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Espresso machine or instant espresso powder

Instructions

  1. Prepare the Ingredients:
    • Brew a shot of espresso and let it cool to room temperature or chill in the fridge for 5–10 minutes.
    • Halve the avocado, remove the pit, and scoop out the flesh.
    • Peel and freeze the banana in advance (or use a fresh banana and add more ice for a chilled texture).
  2. Blend the Smoothie:
    • Add the almond milk, cooled espresso, avocado, frozen banana, honey, vanilla extract, and cinnamon (if using) to a blender.
    • Add the ice cubes and chia seeds or flaxseeds (if using).
    • Blend on high speed for 30–45 seconds or until smooth and creamy. If the smoothie is too thick, add more almond milk, 1 tablespoon at a time, until desired consistency is reached.
  3. Taste and Adjust:
    • Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed.
    • For a stronger coffee flavor, add an additional 1/2 shot of espresso.
  4. Serve:
    • Pour the smoothie into a chilled glass.
    • Optionally, top with a dollop of whipped cream or a sprinkle of cocoa powder for extra flair.
    • Serve immediately with a straw or spoon.

Tips

  • Make it Vegan: Use maple syrup instead of honey and skip the whipped cream or use a plant-based alternative.
  • No Espresso Machine?: Dissolve 1 teaspoon of instant espresso powder in 1 oz of hot water as a substitute.
  • Storage: Best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, as separation may occur.
  • Customization: Add a scoop of protein powder or a tablespoon of almond butter for a more filling smoothie.

Nutritional Information (Approximate, per serving)

  • Calories: 250–300 kcal
  • Protein: 4g
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 7g

Servings: 1 large or 2 small smoothies
Prep Time: 5 minutes
Total Time: 10 minutes

Enjoy your creamy, energizing Avocado Espresso Smoothie!