Ingredients

  • Dried Blue Lotus Flowers: 2 teaspoons (organic, high-quality, food-grade)
  • Espresso Roast Coffee: 1 tablespoon (finely ground, dark roast for bold flavor)
  • Filtered Water: 1 cup (for brewing)
  • Honey or Agave Syrup: 1 teaspoon (optional, for sweetness)
  • Lemon Juice: ½ teaspoon (optional, for a citrusy note)
  • Cinnamon: A pinch (optional, for warmth and depth)
  • Milk or Plant-Based Milk: ¼ cup (optional, for frothing or latte-style)

Equipment

  • Stovetop moka pot (or espresso machine)
  • Small saucepan (for steeping blue lotus)
  • Fine mesh strainer or cheesecloth
  • Coffee grinder (if using whole coffee beans)
  • Measuring spoons
  • Mug or espresso cup

Instructions

  1. Prepare the Blue Lotus Infusion:
    • In a small saucepan, bring 1 cup of filtered water to a near-boil (about 180°F or 82°C to preserve blue lotus properties).
    • Add 2 teaspoons of dried blue lotus flowers to the water.
    • Reduce heat to low, cover, and let steep for 10-15 minutes to extract flavors and beneficial compounds.
    • Strain the infusion through a fine mesh strainer or cheesecloth into a heat-safe container. Set aside.
  2. Prepare the Moka Pot:
    • Fill the bottom chamber of the moka pot with the blue lotus infusion up to the fill line (instead of plain water).
    • Add 1 tablespoon of finely ground espresso roast coffee to the filter basket, leveling it without tamping.
    • Assemble the moka pot securely.
  3. Brew the Herbal Espresso:
    • Place the moka pot on medium-low heat. Allow the blue lotus infusion to heat and pass through the coffee grounds, creating a concentrated espresso-like beverage.
    • Listen for the gurgling sound indicating the brewing is complete (about 5-7 minutes). Remove from heat immediately to avoid burning.
  4. Enhance the Flavor (Optional):
    • Pour the brewed herbal espresso into a mug or espresso cup.
    • Stir in 1 teaspoon of honey or agave syrup for sweetness and ½ teaspoon of lemon juice for a bright note, if desired.
    • Add a pinch of cinnamon for a warm, spicy undertone.
  5. Optional Frothing for Latte Style:
    • Heat ¼ cup of milk or plant-based milk in a saucepan or with a steam wand until frothy.
    • Pour over the herbal espresso for a latte-style drink.
  6. Serve and Enjoy:
    • Serve immediately in an espresso cup for a concentrated experience or a larger mug for a latte.
    • Sip slowly, savoring the floral, earthy, and coffee notes while enjoying the calming effects of blue lotus.

Notes

  • Blue Lotus Safety: Blue lotus (Nymphaea caerulea) has psychoactive properties and is not FDA-approved for consumption. Consult a healthcare professional before use, especially if you have health conditions or are taking medications. Avoid if pregnant, breastfeeding, or using substances like alcohol or cannabis.
  • Sourcing: Use high-quality, organic blue lotus flowers from reputable suppliers to ensure safety and potency.
  • Flavor Variations: Experiment with additions like vanilla extract, lavender syrup, or raspberry puree for unique flavor profiles.
  • Storage: Store dried blue lotus flowers in an airtight container in a cool, dark place to preserve potency.

Nutritional Information (Approximate per Serving)

  • Calories: ~5 kcal (without optional ingredients)
  • Carbohydrates: ~1 g (with honey)
  • Protein: 0 g
  • Fat: 0 g
  • Antioxidants: Present in blue lotus, may support wellness

Serving Size

  • Makes 1 espresso shot (about 2-3 oz) or 1 latte (about 6-8 oz with milk)