Ingredients

For the Crispy Chicken

  • 1 lb (450g) boneless, skinless chicken breasts or tenders, cut into strips
  • 1 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 large eggs
  • 1 cup buttermilk
  • 1 cup panko breadcrumbs
  • Vegetable oil, for frying

For the Wraps

  • 4 large flour tortillas (10-inch)
  • 2 cups shredded iceberg lettuce
  • 1 cup shredded cheddar cheese
  • 1/2 cup ranch dressing (or honey mustard for variation)
  • Optional: 1/2 cup diced tomatoes or pickles for extra crunch

Equipment

  • Deep skillet or fryer
  • Three shallow bowls for breading
  • Tongs
  • Paper towels
  • Baking sheet

Instructions

Step 1: Prepare the Chicken

  1. Marinate: In a bowl, combine chicken strips with buttermilk. Cover and refrigerate for 30 minutes (or up to 4 hours for extra tenderness).
  2. Set Up Breading Station:
    • Bowl 1: Mix flour, garlic powder, onion powder, paprika, salt, and pepper.
    • Bowl 2: Beat eggs.
    • Bowl 3: Place panko breadcrumbs.
  3. Bread the Chicken: Remove chicken from buttermilk, letting excess drip off. Dredge each strip in flour mixture, then dip in egg, and coat with panko breadcrumbs. Press gently to ensure crumbs stick.
  4. Fry the Chicken: Heat 1 inch of vegetable oil in a deep skillet to 350°F (175°C). Fry chicken strips in batches for 3-4 minutes per side until golden and cooked through (internal temperature 165°F/74°C). Drain on paper towels.

Step 2: Assemble the Wraps

  1. Warm Tortillas: Microwave tortillas for 15-20 seconds to make them pliable.
  2. Layer Ingredients: Spread 2 tbsp ranch dressing on each tortilla. Add a handful of shredded lettuce, 1/4 cup cheddar cheese, and optional tomatoes or pickles.
  3. Add Chicken: Place 2-3 crispy chicken strips in the center of each tortilla.
  4. Wrap: Fold the bottom of the tortilla up, then fold in the sides and roll tightly to close.

Step 3: Serve

  • Serve immediately with extra ranch or honey mustard on the side for dipping.
  • Optional: Cut wraps in half for easier eating or TikTok-worthy presentation.

Tips

  • Make Ahead: Breaded chicken can be prepared and refrigerated for up to 2 hours before frying.
  • Baked Option: For a lighter version, bake breaded chicken at 400°F (200°C) on a greased baking sheet for 15-20 minutes, flipping halfway, until crispy.
  • Customization: Swap ranch for buffalo sauce for a spicy kick or add bacon for extra flavor.

Nutritional Info (Per Wrap, Approx.)

  • Calories: 550 kcal
  • Protein: 28g
  • Fat: 30g
  • Carbs: 45g

Servings

  • Makes 4 wraps
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes (plus marinating time)

Enjoy your homemade crispy chicken wraps, perfect for a quick meal or viral TikTok share!