Ingredients

  • 1 ripe banana, peeled and sliced
  • 1 cup brewed coffee, cooled (regular or decaf)
  • 1/2 cup milk (dairy or non-dairy, such as almond or oat milk)
  • 1/2 cup plain or vanilla Greek yogurt
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter (or peanut butter)
  • 1 tablespoon maple syrup or honey (adjust to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg (optional, for extra warmth)
  • 1 cup ice cubes
  • Whipped cream (optional, for topping)
  • Crushed walnuts or cinnamon (optional, for garnish)

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass for serving

Instructions

  1. Prepare the Coffee: Brew 1 cup of coffee and let it cool to room temperature or chill it in the refrigerator for 10-15 minutes. Cold coffee works best to avoid melting the ice too quickly.
  2. Add Ingredients to Blender: In a blender, combine the sliced banana, cooled coffee, milk, Greek yogurt, rolled oats, almond butter, maple syrup (or honey), cinnamon, vanilla extract, and nutmeg (if using).
  3. Add Ice: Add 1 cup of ice cubes to the blender.
  4. Blend: Blend on high speed for 30-45 seconds, or until the mixture is smooth and frothy. Scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
  5. Taste and Adjust: Taste the shake and adjust sweetness by adding more maple syrup or honey if desired. Blend again briefly if adjustments are made.
  6. Serve: Pour the shake into a chilled glass. Top with whipped cream and a sprinkle of crushed walnuts or cinnamon, if desired.
  7. Enjoy: Serve immediately with a straw or spoon for a refreshing treat!

Tips

  • For a stronger coffee flavor, use espresso or double the coffee amount and reduce the milk to 1/4 cup.
  • Freeze the banana slices beforehand for an extra thick and frosty shake.
  • Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving.

Nutritional Information (Approximate, per serving)

  • Calories: 300-350 kcal
  • Protein: 12g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 5g

Servings: 1 large or 2 small shakes
Prep Time: 5 minutes
Total Time: 5-10 minutes (depending on coffee cooling time)